Group Classes

Come join us every Saturday morning for a group kettle bell class.  This weekly one hour class consists of a warm up, mobility work, kettlebell skill/strength practice and a short conditioning circuit.  No prior kettlebell experience necessary.  This is a welcoming group of mixed ages and abilities and all movements can be modified to your fitness level - even if you are new to any type of exercise program.

Classes held at Crossfit Johns Creek (Crossfit membership not required to attend class) 

                        Time:               7:30 a.m. to 8:30 a.m.
                        Location:       Crossfit Johns Creek (no Crossfit membership required)
                                                  11025 Jones Bridge Road, Johns Creek, GA
                                                  (map link)
                        Email:            modifykettlebell@gmail.com
                        Telephone:  770-313-5469
                        Prices:            First class is FREE.  No monthly contract required.
                                                 12 classes for $125
                                                 9 classes for $100
                                                 5 classes for $75

Private Group Instruction

Introductory Group Workshop
2 hour introductory workshop on-site for corporate groups and employee wellness programs, church groups, senior centers, neighborhood groups, or any group interested in learning what kettlebell training is all about.  All equipment provided.

                         Contact for pricing.

Private Training Sessions
Private individual or small group training:  

                        Prices:      one session for $45
                                              6 sessions for $225
                                              12 sessions for $450

Personal Program Design

Perhaps you have used kettlebells on your own and would like some feedback on your form?   Perhaps you feel comfortable using  kettlebells and would like me to design a program for you to follow at home?  I will customize a 12 week training cycle program for your individual abilities and goals (including a questionnaire and a one time in-person consultation to make sure that your form is correct  and that you are capable of performing the programmed movements safely).

                       Prices:      12 week program design (includes one in-person consultation) for $150